Instant Inspiration and Insight: Take a Nap

Rejuvenate, Restore and Reset, Take a Nap to Enhance Your Intuition and Promote Mental Health The urge for a short nap during the day is due to the body needing to rejuvenate while our minds take a break. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34%…

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How not to Go Missing from Your Life

No one else will notice if you go missing. You are the only one who can save you. Here is how. “A wave of emotions swamped me in the fashion of a furious tempest. My whole being drowned in sorrow. It was the sadness that you feel when you realise that you have been missing from…

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