Instant Inspiration and Insight: Take a Nap

Rejuvenate, Restore and Reset, Take a Nap to Enhance Your Intuition and Promote Mental Health The urge for a short nap during the day is due to the body needing to rejuvenate while our minds take a break. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34%…

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