Inner Peace
The Path of no Resistance
“When you accept every moment, every moment becomes the best.”
The Power of Now
Sometimes I feel fidgety. I walk up and down “doing”. I have lots of thoughts going on and on. Many of those thoughts make me feel anxious…
such thoughts as…
“I’ve got so much to do. Lots of work on top of more lots of work.”
“That person or this person hurt me so much… and they don’t even care. They don’t even realise.”
During times like this I’m not breathing, not entirely, or fully or properly.
“I’ve got so much to do, and I don’t know how; I don’t have time for any of it. Let alone time for breathing.” I tell myself unconsciously.
Little do I remember that all of my time concerns vanish when I recognise that time does not exist.
Then I decide to be here, and now in the moment. My quickest and preferred access Gateway to the Now these days is through my body: Feeling my body. Feeling every part of it in turns and at once. Acknowledging every single one of my cells. Feeling the tension or pains, the pressure on my chest, if it’s there. Breathing light into all of me. Breathing deeply into my chakras.
Watching my body relax as my whole, true, Inner Being comes to the frontline of my awareness, in loving consciousness. I become increasingly conscious of my every sensation, and then I see, feel that I AM what my soul, undeniably and ever-present; Ever calm, ever-loving, ever peaceful, an Eternal Being.
Practice being fully in your body, reaching deeper and deeper moment by moment to access the Now.
When you feel detached from your Inner Peace, You are not in your original, natural and whole state of being. Your guidance system is asking you to align with your True self. What to need to do is to allow yourself to have that which is inherently Yours:
“The Peace and Joy”
How to go about it:
Don’t Resit your perceived Lack of Inner Peace.
Choose the Path of no resistance.
Don’t try to scape it, deny it, or reject it.
Don’t feel guilty about it.
Don’t feel impatient with yourself for being restless, anxious and fed up. I am to. We have a right to.
Don’t try to or pretend to ignore it the pain, the anxiety and angst.
Don’t wish it away.
Accept it. Surrender to it in the Now simply by giving your full Attention to the Now.
What happens when you do this? Do you still feel disempowered by those feelings and thoughts? No. Now, you might feel more like a parent – your soul – giving your full attention to your child -the pain- who is crying for whatever reason, but all you do is be loving, attentive and understanding.
Look at whatever is paining you, disturbing, causing you a feeling you don’t want in the eye.
Observe your perceived lack of inner peace. Whether it is stress, fear, anxiety, and become fully aware of its effect on you. Like saying: “So what? That’s how it affects me. Yes. Ok”
Do not hide it, or hide from it be conscious of it without judgment. You are not to judge yourself here. That defeats the purpose. You are to give you your love and understanding to how you are feeling, not to judge how you are feeling.
Judging will keep you from your Inner Peace.
Become fully aware of your feelings, emotions, and sensations. If there is physical pain due to tension allow your awareness to flood those areas with love.
Your body thrives on your attention. You are in control of your healing. Envelope yourself in the Light of your Consciousness, see everything that needs attention within you bathed in that light and thus it becomes Transmuted. What was restlessness, fear, worry, anxiety in the the Light of your Consciousness transforms into Love.
We are One