About My Step by Step Guide to Manifesting Part One
Flow with natural laws. Let your intuition guide you. Align with your innermost desires, by focusing your energy; your thoughts and feelings on that which you wish to see materialise in your life. Align with the better version of you by feeling gratitude about everything that’s in your life that you love.
The constant battle with self-doubt. The everlasting distractions and the noise of a fast-moving existence. The lack of flow. The sense of isolation and disconnection from all that surrounds me. The imaginary race which I never chose to run. The loss of identity to the demands of media. The restlessness and the fear. Oh, fear! Yes, the fear!
Fear is a Habit
My biggest enemy of all time has always been fear.
It didn’t matter how things were going, good, bad, normal, so so, great, amazing. I always had this nagging feeling of fear, a knot on my chest, a vague, yet clear voice whispering “watch out, something is going to go wrong in a minute now” Fear mixed in with guilt of who knows what.
I held on to it. If I didn’t have that feeling of fear mixed with bits of guilt here and there or if I didn’t hear that vague yet clear voice, at least once a day, it didn’t feel like it was me.
Could I have suddenly been someone else?
Fear of what? You might ask, fear of underachieving, fear of overachieving, fear of not having enough money, fear of not reaching my multiple goals, fear of speaking, fear of not speaking, fear of not paying the bills, fear of paying the bills, fear of not being able to afford the things I want. Fear of putting on weight, fear of growing old, fear of losing love, of forsaking love. Fear of my teenage children. Fear of what people think of me, fear of what people say about me or to me. Fear of not being a good friend, or not being a good sister, not being a good daughter. Fear of not making an impact, fear of being insignificant, fear of dying and be forever forgotten in the history of nothingIn our society fear is no longer a feeling much less a thought. Fear is a habit. A habit deeply engraved in our psyche, claiming a permanent place in our hearts. Deceiving us into believing that is a perfectly normal state of being… Click To Tweet
The fact is that the things I feared did not exist. Some were totally irrelevant abstract thoughts. Crazy-thinking, in other words. So, one day I said: It’s time to let go of fear. I’m going to rest, flow, let go and focus on what I love.
All the ills of modern society can be solved with literally 3 words. No 3 words but rather 3 states of being: Rest, flow, let go and then focus on what you love.
Persistence is Magic
When you want to shape a muscle or make your body perform in a particular way you train. You don’t do it once or twice you persist until your body looks or behaves the way you envisioned.
When you want to quit an unhealthy habit or pick up a healthy one. You persist day by day telling your brain what you want. But you don’t do it once, or twice, you repeat day after day until your desired behaviour becomes a habit and it replaces the old bad habit. The new habit is now second nature to you.
I practice rest, flowing and letting go. Then I focus on what I love, daily. Try this for effortless manifesting. Have a few seconds or minutes of bliss by stopping and becoming conscious of your thoughts and feelings. Rest, flow, let go and then focus on what you love.
Whenever you notice fear in you, acknowledge it. Confront it by kindly saying: “Thank you for your intentions to protect me but I don’t need you”. Then kiss it goodbye and carry on with your day.
Persistence is magically powerful
Persist with rest and flow. When I say persist I’m not, by any means, talking about hard work, incredible effort, long hours of pain and agony. Persistence starts with a firm decision backed up with feeling and belief. A decision that is final and that remains unchanged and unchangeable. You make a decision that you will see your dreams, visions, and desires come true no matter how big or how small. You make a decision to not let fear run your life.
Rest, flow, let go and focus on what you love.
Persistence lives in your mind and it stays. That firm and strong thought force will direct your actions and transform your life as fast or as slow as you allow it.
Allow yourself to rest peacefully, not only physically but also mentally, emotionally and spiritually.
Allowing means relaxing, believing, expecting with joy, with unwavering trust, and faith, knowing that everything you want is simply yours and on its way to you. Offering no resistance in the form of negative thinking, doubt or fear.
Relax and enjoy the flow.
The main part of Manifesting all your dreams is knowing that you already have it all waiting for you, somewhere. Go with the flow, the flow will take you there, when you are aligned with your desires. Align with your dreams by pouring your thoughts and feelings on them as often as possible.
Let go of negative thoughts feelings and fear. Make room for silent contemplation of all you love.
And don’t be alarmed with the initial uneasiness in your new-found bliss. Sometimes transformation implies becoming someone else:
A different you.